View Workout (Bob Bridges)
(Untitled)
August 12, 2015 (Morning)
Exercise Type: Run
Weather: cloudy, warm, 94, 11am
Comments:
riverside hill loop. straight up had my ass handed to me, legs were out of gas less than a mile into the run and basically everything went wrong. got nearly 10 degrees hotter over the course of the run, stopped in the central fountain of the park to get scoops of water with my hand, but even the fact I finished this run was a miracle, and incredibly gutsy, I was crazy tired in the second half of this run. maybe not doing any work for keith the last week is affecting my running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:01:41 | 8:00 / Mile | Training | Nike Pegasus 31 Wolf Grey |