View Workout (Alex Wilson)
mallard Lakes
August 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Asics Cumulus 16 (Red/White) |
| 6.25 Miles | 42:00 | 6:43 / Mile | Easy | Asics Cumulus 16 (Red/White) |