View Workout (Dagmawi Abebe)
(Untitled)
August 19, 2009 (Night)
Exercise Type: Run
Weather: Sunny. hot!
Comments:
Today in the morning we just did abs and pushups for a long time. we also did drills for 30minutes. then in the afternoon we went to gaithersburg high school and ran the course once. then added on with running some part of the course. it was a recovery day, so nice and easy pace. my legs are really sore for some reason. then we went to chipotle. aah 2 burritos. it was fun :).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:30 | 8:05 / Mile | Easy | Brooks Adreneline GTS #9 |