View Workout (Tim Deaton)
(Untitled)
August 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile wu
8x200 with 200 jog between :42 or under
1/2 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:41 | 7:13 / Mile | Speed | Saucony mirage blue |