View Workout (Courtney Wallace)
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Unionville
August 12, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.32 Miles
|
51:02
|
0.65 Miles |
5:20 |
8:12 / Mile |
Warmup
|
|
3.82 Miles |
29:42 |
7:46 / Mile |
|
|
1.85 Miles |
16:00 |
8:38 / Mile |
Cooldown
|
|