View Workout (Levi Freedman)
Archbold Again
August 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran from GDS to BK, kept going past BK to Reservoir Rd, which we followed until Whitehaven. Then we turned around and went back to the intersection of the BK trail and the Glover transversal. Took that to Glover, which we followed back home. Ran with Julia, Jack, Sahil, Matt, Jackson, and Noah until BK, where Jackson, Noah, and I ran down Reservoir on our own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:40 | |||
| 0.6 Miles | Warmup | |||
| 6.8 Miles | 49:40 | 7:18 / Mile | Training |