View Workout (Anthony Belber)
Steady run
August 12, 2015 (Morning)
Exercise Type: Run
Weather: muggy, partly cloudy, 70s
Comments:
Slept late for some reason. Headed out around 9:30am before eating. meandered through town and past the Elementary school. Found an overgrown path in the woods mid island which I followed for a quarter mile. Returned home feeling fairly tired and heavy. Lower back was tight and tired form a long, hard kayak ride yesterday. I took the girls on another one today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | #3 red Adidas |