View Workout (Mike Schellen)
Pool Rd
August 13, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 79
Comments:
Avg pace 11:09; Best pace 9:55; Avg HR 151; Max HR 173; Calories 474
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 34:47 | 11:08 / Mile | Training | Brooks Adrenaline 15 - Blue |