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AT workout

August 20, 2009 (Morning)

Exercise Type: Run

Comments:
Run on treadmill.

Distance Duration Pace Interval Type Shoes
5.5 Miles 16:35
1.5 Miles Warmup Mizuno Wave Nirvana 4
1.0 Miles 5:30 5:30 / Mile Tempo Mizuno Wave Nirvana 4
1.0 Miles 5:35 5:35 / Mile Tempo Mizuno Wave Nirvana 4
1.0 Miles 5:30 5:30 / Mile Tempo Mizuno Wave Nirvana 4
1.0 Miles Cooldown Mizuno Wave Nirvana 4

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