View Workout (Ryan Teigen)
Ride and Stride-Stride Part
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
Tried keeping it steady,but I died after the 7th one. Set a personal best for my 10k in 37:57!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 43:31 | 6:07 / Mile | Steady State | Nike Zoom Structures 18-Blue |