View Workout (Ryan Teigen)
Ride and Stride- Ride Portion
August 13, 2015 (Morning)
Exercise Type: Bike
Comments:
Took it easy on the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 30:00 | 4:51 / Mile | Cruise | Nike Zoom Structures 18-Blue |