View Workout (Simon Lester)
Zorinsky
July 11, 2015 (Morning)
Exercise Type: Run
Weather: Hot and humid Sprinkled some
Comments:
Ran and walked with The Group for 2 miles then alone for a while and then with Joanie for a while then got ugly!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.69 Miles | 1:23:37 | 12:29 / Mile | 141 | Long |