View Workout (james sauro)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
4 fast
2 slow
3 fast
2 slow
2 fast
2 slow ...........x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:16:40 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 9.2 Miles | 58:00 | 6:18 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |