View Workout (Jeremy Ruta)
4x800
August 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 11:04 | |||
| 1.0 Miles | Warmup | Asics(3rd pair) | ||
| 800.0 Meters | 2:52 | 5:46 / Mile | Asics(3rd pair) | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Asics(3rd pair) | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Asics(3rd pair) | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Asics(3rd pair) | |
| 1.0 Miles | Cooldown | Asics(3rd pair) |