View Workout (Tim Hall)
(Untitled)
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
Knee felt weird yesterday so I took off. Today run felt labored. Legs were tired and dead. Ran around campus to hit up the big hill twice. Started with 1 minute intervals and worked up to 3 minute with same amount of off time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:36 | 6:11 / Mile | Fartlek | Altra Instinct 2 |