View Workout (Mike Schellen)
Hall-Johnson
August 14, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 82
Comments:
Avg pace 11:17; Best pace 9:04; Avg HR 148; Max HR 163; Calories 474
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 35:12 | 11:16 / Mile | Training | Brooks Adrenaline 15 - Blue |