View Workout (Andrew Sorenson)
Como Relays
August 19, 2009 (Morning)
Exercise Type: Run
Weather: 65, M. Sunny, Muggy
Comments:
2-person Relay race, 6 x 1mi. I was partnered with Mack. I felt slow, but my times were consistent. (Mack's times/my recover: 5:24, 5:22, 5:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:17 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Nike Air Zoom Elites |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Nike Air Zoom Elites |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | Nike Air Zoom Elites |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Nike Air Zoom Elites |