View Workout (Andrew McGregor)
(Untitled)
August 14, 2015 (Morning)
Exercise Type: Run
Weather: 63 degrees, 91% humidity, good breeze
Comments:
Barely slept. Felt heavy and tired. No real turnover or push. Was just trying to get some miles in to take the afternoon off. Beautiful weather. Ended up going a bit faster than I planned, but felt slow. Guess that means I'm getting in shape. Also probably a factor of shorter distance and nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 25:38 | 7:37 / Mile |