View Workout (Lisa Elkin)
interval run
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
warm up- 5 min. at 3.3
ran for 18 min. on and off
6.2 for 2 min.
5.0 for 2 min.
4.2 for 2 min.
repeat interval twice
cool down 5 min.
worked out chest and arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 28:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 18:00 | Mizuno | |||
| 5:00 | Cooldown | Mizuno |