View Workout (Anthony Belber)

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Off I go...

August 14, 2015 (Morning)

Exercise Type: Run

Weather: stunningly nice, 70 and sunny

Comments:
After sleeping past 8 to get over 8 hours sleep, I did the first portion of Dad's loop with a little diversion on the Cliff. Pace was around 7:30, and I felt fresh enough in the legs, but not exactly frisky. Finished along Hulbert throwing in some high knee caireoca (How on earth does one spell that?) and 4 striders of increasing speed. Finished with a little stretch at boat beach and a pleasant final swim. Will spend the afternoon driving to VT and hope not to embarrass myself tomorrow. Already having the anxious, butterflies...