View Workout (Joshua Olsen)
10-Miler
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
8:30 am. Northfield Loop.. 70 minutes. 7 minute pace.. Felt really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Nike Vomero |