View Workout (Courtney Wallace)
Workout @ Serviam
August 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 50:40 | |||
| 1.78 Miles | 15:00 | 8:25 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | ||
| 1.06 Miles | 8:40 | 8:10 / Mile | ||
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown |