View Workout (Tom Grabaskas)
Upper/Lower Dam Trail
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the upper and lower dam trail with Crommy and Drew. Then ran the carebear loop with Crommy. Then ran the 2 mile loop by myself. Then did stretching, lunges and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Asics 2140 |