View Workout (Casey Arnold)
Treadmill Run
August 12, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before spin class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |