View Workout (Rahul Reddy)
8 1 min Hills + 4x200 @ R
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
5.7 miles includes 2 mile warm-up, hills, recovery, and the run back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 5.7 Miles | Hills | Nike Free 5.0 | ||
| 800.0 Meters | Speed | Nike Free 5.0 | ||
| 800.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.94 Miles | Cooldown | Nike Free 4.0 Flyknit |