View Workout (Casey Arnold)
Track Workout
August 11, 2015 (Morning)
Exercise Type: Run
Weather: very hot and humid
Comments:
okay until the last 800m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 40:39 | |||||
| 1.0 Miles | 9:39 | 9:39 / Mile | 156 | 168 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:39 | 7:20 / Mile | 162 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 160 | 178 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 170 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 172 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:38 | 7:18 / Mile | 176 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 170 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 173 | 184 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:46 | 7:06 / Mile | 172 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:41 | 7:24 / Mile | 176 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:42 | 9:42 / Mile | 168 | 175 | Cooldown | Brooks Adrenaline GTS-7 |