View Workout (Bob Bridges)
(Untitled)
August 14, 2015 (Morning)
Exercise Type: Run
Weather: overcast, warm, muggy, 84, 1030am
Comments:
maple garland loop. call it a mcdonalds miracle, have virtually only eaten mcdonalds since my run yesterday, my legs aren't back to 100% yet but there was a major difference over yesterday it terms of energy, they were definitely lacking fuel. mostly a comfortable pace, made a little push in the end for a PR but it was just a little bit out of reach. beat goal pace. 150 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:37 | |||
| 6.1 Miles | 44:37 | 7:18 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |