View Workout (Casey Arnold)
Swim Lesson
August 10, 2015 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
Good lesson with Scot. 400m warmup, 4x200m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.36 Miles | 48:54 | 35:57 / Mile | 130 | 140 | Interval |