View Workout (Rick Strong)
3rd
August 20, 2009 (Morning)
Exercise Type: Run
Weather: 97 hot
Comments:
got out too late freakin hot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 17:03 | 11:21 / Mile | 185 | 191 | Cruise | sacony progrid |