View Workout (Kieran Loehr)
Double - Cornell
August 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Attendance: Me
Ran at about 4 pm so that I could make sure I was ready for the team dinner. I ran around Cornell, didn't have any route planned, and just tried to keep it soft. I had my mom's phone on me with a GPS so I could keep track of my pace and distance. I finished with some quick drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:29 | 7:22 / Mile | Easy | Kieran Loehr |