View Workout (Andrew McGregor)
(Untitled)
August 15, 2015 (Morning)
Exercise Type: Run
Weather: 63 degrees (and increasing). Very humid. No breeze.
Comments:
Felt super tired and heavy again. My whole thought during the run was to just keep going, don't stop, and stay relaxed. I maybe went a little slow -- could have pushed a little more -- but after the 2 quick runs with little rest I needed a recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 46:18 | 8:27 / Mile |