View Workout (Michael Zwatty)
Stupid...very stupid
August 19, 2009 (Night)
Exercise Type: Run
Comments:
Thought the storm had mostly passed over but apparently it didn't. Cameron and I decided to run J&B's...several cracks of lightning 100 yards away. Ended the run around 5k race pace. Ok, I didn't set a good example as a coach..oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |