View Workout (Ethan Teare)
East Blvd. - Bratenahl - MLK Loop
August 15, 2015 (Morning)
Exercise Type: Run
Comments:
Great long run this morning out on East Blvd, though Glenville to Bratenahl. Then, back to the lakefront preserve park, MLK, and home. Not too hot, beautiful morning, felt pretty good. Knee felt much better but I still think I most likely need new shoes.
Longest run in perhaps 2 years or so?
Stretch, Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:40 | 7:18 / Mile | Long | GN - 15 Black/Green/Red |