View Workout (Morgan Soule)
tempo
August 10, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good throughout the entire run. Was able to keep my tempo paces down closer to where they were supposed to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 20:00 | Warmup | |||
| 20:00 | ||||
| 20:00 | Cooldown |