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August 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:03:47
6.5 Miles 55:00 8:27 / Mile   silver and gold and blue
1.0 Miles 8:47 8:47 / Mile   silver and gold and blue
1.0 Miles Cooldown silver and gold and blue