August 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:47 | |||
| 6.5 Miles | 55:00 | 8:27 / Mile | silver and gold and blue | |
| 1.0 Miles | 8:47 | 8:47 / Mile | silver and gold and blue | |
| 1.0 Miles | Cooldown | silver and gold and blue |