View Workout (Tim Hall)
(Untitled)
August 15, 2015 (Morning)
Exercise Type: Run
Comments:
Mile splits: 5:11, 5:31, 5:13. First mile was quicker than it felt like. Legs were tired from miles this week. Honey stinger didn't upset my stomach so I'm sticking with those from now on. Second mile felt hard. Whole race felt hard but I was able to hold onto pace. Just gotta get the strength and endurance up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:58 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Altra Instinct 2 |
| 3.1 Miles | 16:28 | 5:18 / Mile | Race | Scott T2C (Racing flats) |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Altra Instinct 2 |