View Workout (Meghan O'Rourke)
first official practice at the school
August 17, 2009 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
Today I ran the long warm-up route with Ashley and Rachael. To be honest, I'm glad today was an easy day. The warm-up run was harder than usual just because of the heat. I guess I'll have to get used to running in the afternoon heat again.
Why do we start xc in the hottest time of the year?! The end of August is the hottest time of the year, but yet, that's when the xc season officially starts!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |