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tempo run at bar da nay

August 18, 2009 (Morning)

Exercise Type: Run

Weather: hot

Comments:
I'm glad we did the tempo run at bar da nay, because there was a lot of shade. I was really confused at first, because I didn't understand how long we were supposed to run hard going out and coming back, but liz was running in our group, so she cleared things up for us.

I felt okay, despite the heat, and was able to speed up at the end of the run. Afterwards, the water felt very refreshing!