View Workout (Demetri Goutos)
12 mile loop + 2 mile loop
August 23, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
with cassie on the bike, felt great, closed in 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.12 Miles | 1:25:13 | 6:02 / Mile | Long |