View Workout (Rahul Reddy)
Time Trials
August 15, 2015 (Morning)
Exercise Type: Run
Comments:
Not a bad race considering that I missed a month of running, but there's certainly room for improvement. Part of the problem was simply that I started off too fast (first lap was around 1:10).
I think I speak for most of the boys (at least Varsity) on this one: Our times were not great. This is not to say that we had horrendous times, but it's like Hugus said: "The attitude/atmosphere this season is going to be much different than it was last season." Meaning if we want to win states, it's not going to be as easy as it was last season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 29:16 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 1.5 Miles | 7:45 | 5:09 / Mile | Race | Nike Matumbo 2 |
| 5.0 Kilometers | 21:31 | 6:55 / Mile | Easy | Nike Free 5.0 |