View Workout (Naomi Blaushild)
Gap Trail
July 7, 2008 (Morning)
Exercise Type: Run
Weather: hot and muggy
Comments:
not doing well in the heat at all - need to get up earlier or run much later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:00 | 9:24 / Mile | Mizuno Wave Rider 11 |