View Workout (Craig Morgan)
LSD
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 92 degrees, hot as death
Comments:
160 sit-ups (shoulder still sore so no push-ups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:39 | 7:32 / Mile | nike skylon 2 (black and white) |