View Workout (Ryan Teigen)
Easy Four Before Practice-and Picture Day
August 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Blue |
| 1.0 Miles | Easy | Nike Zoom Structures 18-Blue |