View Workout (Jean-Luc Currie)
CC Practice
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Wet; rainy
Comments:
9 x 400 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 6:30 | |||
| 0.8 Miles | 6:30 | 8:07 / Mile | Warmup | Nike Vomero+ 4 |
| 3600.0 Meters | Interval | Nike Vomero+ 4 |