View Workout (Khayri Herron)
Smmer Training
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot!
Comments:
Ask yourself wen you get home did i give it all I got and if you don't think you did then do it the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 0.5 Miles | Hills | |||
| 1.0 Miles | Cooldown |