View Workout (Rodney Vellinga)
Is this heaven? No it's Iowa.
August 15, 2015 (Night)
Exercise Type: Run
Comments:
12 hours in the car and then my first run out of the elevation in over a week. Nice not to be out of breath after a minute or so. Ran well, 2 miles in the 8's. Haven't done that yet, a first. Coralville, Iowa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |