View Workout (Khayri Herron)
Summer Training
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot!
Comments:
always run with top 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown |