View Workout (Stephen Irvine)
Orange loop3
August 21, 2009 (Morning)
Exercise Type: Run
Weather: cool - sunny
Comments:
Cold morning, a bit of frost..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.9 Kilometers | 28:29 | 4:49 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |