View Workout (Meghan Henry)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
lenape practice. We did core workout day. We ran a 8 x 200 in 47, 44, 43, 39, 40, 42, 39, 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |