View Workout (Kaylyn Christopher)
(Untitled)
August 13, 2015 (Morning)
Exercise Type: Run
Comments:
at canaan. started out easy, 7:20 mile. felt good so decided to run harder for the next 3 miles. 6:37, 6:26, 6:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 0.5 Miles | Cooldown |